These are pictures from our walk this morning. It's the second time we've all ventured out together. It isn't exactly a great work out for me and not much at all for Dana, but Angelo really gets some exercise! And we all get outside and get to walk next to the creek. Today, we even saw a flock of turkeys in the woods! Over the weekend, Dana and I were able to get out for a couple walks and covered twice the area in about half the time, so I got a good work out and Dana a decent one. I may need to get out the roller blades! She's a very fast doggie and is a great trainer! :) I've also done more yoga lately and even taught a private lesson last week. This weekend, I'll be going to the Jill Parker workshop and show in Pittsburgh!!! Thanksgiving menu:
1. Mashed Potatoes: http://www.mashed-potatoes-recipe.com/healthy-mashed-potatoes-recipe/
FOR THIS MASHED POTATOES RECIPE WE WILL NEED:
1 1/2 lbs potatoes (Yukon Gold are arguably the best potatoes for making mashed potatoes, Russtes are also good)
5 Tbsp milk
2 Tbsp butter
1/2 teaspoon salt
Salt and Pepper
So we can really call this recipe healthy, we kicked out the cream and replaced it with milk. Cream has more fat which is bad for you (if you eat to much of it of course). It is also nice to hold back on the salt if you want to avoid some of the problems that to much salt brings (like high blood pressure).
Let’s get started – peel the potatoes and cut them into big pieces. Big pieces absorb less water than small potato pieces. More water – watery potatoes with less taste. Cover them with cold water, add salt, and bring them to boil and then simmer for 15 to 20 minutes. How do you know potatoes are cooked? They must be soft if you sick a knife or a fork in the fattest potato in the pan.
Done? Now you need to drain the potatoes and then put them back on low heat. This will make all the water evaporate (be carefull not to burn them) and potatoes will taste better – less water – more taste. Heat the milk (don’t add cold milk) and add it together with butter. Also add some salt and pepper. Now all there is left is to use a wire masher and mash the potatoes and this healthy mashed potatoes recipe is finished.
2. Roasted vegetables:
4-5 medium carrots
1 acorn squash
1 butternut squash
1 sugar/pie pumpkin
olive oil
fresh parsley
Salt
Cut up all veggies and parsley, drizzle with olive oil and mix well. Put all on a baking sheet and sprinkle with salt.
Put in oven at 350 degrees for about 30 minutes.
3. Turkey substitute: follow directions on package.
4. Bob’s Red Mill Gluten Free corn bread: follow directions on package.
5. Sage butter: http://www.ifood.tv/recipe/sage-butter
1 stick {1/2 cup) unsalted butter, softened
2 tablespoons finely chopped fresh sage plus whole sage leaves for garnish if desired
In a bowl combine well the butter, the chopped sage, and salt and pepper to taste and chill the sage butter, covered, for at least 1 hour or overnight.
The sage butter may be made 4 days in advance and kept covered and chilled.
Garnish the sage butter with the sage leaves.
6. Frozen pumpkin pie: follow directions on package.
7. Baked sweet potatoes: poke holes with fork and microwave on high for about 5 minutes, covered. Let sit at least 1 minute.
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